Aerial
“ You Must DO THE THINGS YOU THINK YOU CANNOT”
Lyra Beginner (Aerial Hoop)
Circus Training Australia Syllabus Level 1 to 3.
The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hulahoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging. It is great to build upper body strength, flexibility, cardio and will definitely help loose weight.
Tuesdays 8.10pm with Bree
Lyra intermediate & Advanced (Aerial Hoop) classes
Circus Training Australia Syllabus Level 4 to Advanced.
The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hulahoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging. It is great to build upper body strength, flexibility, cardio and will definitely help loose weight.
Mondays 8.00pm Advanced with Amanda
Tuesdays 5.35pm Intermediate with Bree
Tissu (silks) Beginner
Circus Training Australia Syllabus Level 1 to 4.
Aerial silks are especially great for improving upper body strength - it's one of the best ab workouts around. Great news is that aerial silk workouts count as cardio too while providing strength-building benefits. This makes aerial silks a great form of exercise to improve upper body strength and to aid weight l
Thursdays 8.10pm with Amanda
Tissu (silks) Intermediate
Circus Training Australia Syllabus Level 5 to 7.
Aerial silks are especially great for improving upper body strength - it's one of the best ab workouts around. Great news is that aerial silk workouts count as cardio too while providing strength-building benefits. This makes aerial silks a great form of exercise to improve upper body strength and an apparatus that will soon have you addicted.
Thursday 7.00pm with Amanda
Tissu (silks) Advanced
Circus Training Australia Syllabus Level 8 to 9 .
Aerial silks are especially great for improving upper body strength - it's one of the best ab workouts around. Great news is that aerial silk workouts count as cardio too while providing strength-building benefits. This makes aerial silks a great form of exercise to improve upper body strength and an apparatus that will soon have you addicted.
Mondays 6.55pm with Amanda.
aerial Hammock Beginner TO ADVANCED
An introduction to super fun, wraps, drops and spins.
Aerial hammock/sling and dance helps to improve flexibility and increase core strength. Feel the freedom to fly and spin in the hammock, drop into a daring move, learn to transition with choreography and just fall in love with this apparatus.
Wednesday 6.10pm Beginner to Intermediate with Jess W & Jess Nash
Wednesday 7.10pm Advanced with Jess W & Jess Nash
SILKS AND HOOP PARTNER/DUO CLASS
A super fun class learning new partner moves in the hoop and the silks.
A minimum of level 3 in either hoop or silks required for this class. Fall in love with doubles work, amazing choreography and some wonderful tricks and drops.
TBA
Aerial Practice
Come practice your aerial lyra, tissu or hammock skills. Free for all students currently enrolled in an aerial class.
Fridays 6.00pm with rostered staff