Pole

Teen Pole is a great class for fitness, stamina and self challenge.  Following Stage 29 syllabus designed in line with IPDFA.

Wednesdays 4.45pm with Holly

Tissu

Circus Training Australia Syllabus Level 1 to Advanced

Aerial silks are especially great for improving upper body strength - it's one of the best ab workouts around. Great news is that aerial silk workouts count as cardio too while providing strength-building benefits. This makes aerial silks a great form of exercise to improve upper body strength and to aid weight loss.

• Thursdays 5.00pm Intermediate Silks 2 with Jessie

• Saturdays 9.00am Intermediate Silks 1 with Amanda/Jess W

• Thursdays 4.00pm Beginner Silks with Jessie

• Saturdays 10.00am Beginner Silks with Amanda/Jess W

Lyra BEGINNERS to advanced

Circus Training Australia Syllabus Level 1 to Advanced

The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hulahoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging. It is great to build upper body strength, flexibility, cardio and will definitely help loose weight.

• Tuesdays 4.45pm Beginner to Advanced with Jessie

LITTLE SPINNERS/TEENS AERIAL HAMMOCK BEGINNERS to advanced

Little Spinners will learn to wrap, climb, twist, twirl and drop in our aerial hammocks class. So much fun to be had taught by Jenny.

• Mondays 4.00pm Beginners with Jess W & Jess Nash

• Mondays 4.50pm Inter to Advanced with Jess W & Jess Nash

CLASSICAL BALLET

Ballet is the foundation of dance. Ballet classes and A.T.O.D. Ltd ballet exams are encouraged in conjunction with other dance styles in Kangaroo Flat, Bendigo. Students study the A.T.O.D. Ltd syllabus gaining lifelong benefits of co-ordination, flexibility, strength, poise & improved posture. Junior Ballet classes love to express themselves through mime, where we explore & develop their imagination! Classical, Lyrical, Character & Neo-Classical styles are taught. Mini Ballet is perfect for our Ready Set Ballet students starting school.

• Mondays 5.40pm Under 13’s with Michelle

• Mondays 6.40pm Pre Pointe with Michelle

• Mondays 7.00pm Open Age Ballet Class with Michelle

• Wednesday 5.00pm Open Age Contemp/Classical with Dinali

CONTEMPORARY

Contemporary, or modern dance, is a classically based style that explores new types of movement to portray an intention or display the abilities of the human body. There are no fixed rules with contemporary, you will be challenged each week. We use skills learnt from many sources including the ATOD Contemporary syllabus.

• Wednesdays 4.00pm Under 18’s with Dinali

• Wednesdays 5.00pm Open Age with Dinali

TAP DANCING

Tap is studied through the A.T.O.D. Ltd syllabus. Restore your tapping enthusiasm with fresh combinations specific to various tempo, style and ages. These classes are focused towards teaching dancers co-ordination, skill and technique as well as how to get the best sound possible from their feet! 

• Tuesdays 5.40pm Under 18’s Tap with Kym

• Thursdays 4pm Under 10’s Tap & Dance Combined with Jenny

Open age MALE DANCE CLASS WITH SEAN

A wonderful new class to our timetable for all ages, contemporary, jazz. broadway and classical ballet with Sean O’Sullivan

• Be back Term 2, 2024